It’s important to know that you’re important. No matter who you are, you matter and you deserve to know that people care about you. But one of the most important people who cares about you… is you! Self-care is extremely important for your overall wellbeing, and CBD can be a part of any wellness routine.
When you take CBD supplements, you are choosing to take care of yourself in a way that’s natural and holistic. The various powerful properties of CBD can have myriad positive effects on various bodily systems, and you can rest easy knowing that it’s safe and effective. Here are some ways that you can say “I care!” with CBD.
When you take care of your mind, you build better resilience and can deal better with change, create healthy habits, improve interpersonal relationships, and reduce stress. Maintaining your mental wellness keeps you from burning out— you can relax, recharge, and keep yourself in a positive mindset. When you work on caring for your mental wellbeing, you can realize your full potential, cope with stress, work productively, and make meaningful contributions to your family and community. In short, taking care of your mental wellness is vital to taking care of yourself!
But it’s not always easy to maintain your mental health and wellbeing. Sometimes we need a little boost, and CBD supplements can often be that boost. CBD promotes mental wellbeing through its calming effects and is often used by people looking to improve self-care concerning their stress and anxiety levels.
A good mental wellness routine can help you deal with the stress of everyday life by increasing your mindfulness and self-awareness. By taking some time out of your day to focus on centering yourself, you can maintain focus, calm, and balance in an ever-busy world. There are many ways that this can be accomplished, but good mental wellness will always include some intentional thoughtfulness, like meditation.
You can also incorporate CBD into your mental wellness routine to help calm your thoughts and soothe a racing mind. When you’re in a calm mental state, it becomes much easier to deal with stress and to work your way through mental blocks and other problems.
CBD can boost your brain function, especially when coupled with nutritional powerhouses like NMN. When the mental clarifying effects of CBD are coupled with the energy-boosting restorative effects of NMN, you can often feel a sense of mental sharpness and alertness that doesn’t leave you feeling jittery or on edge. Our Recover capsules combine these two ingredients to create a supplement that can help you tackle anything the day throws at you.
We all feel stress in our daily lives, but anxiety is a little different, and not everybody experiences it. According to the American Psychological Association, both stress and anxiety are emotional responses. Stress is typically caused by an external trigger, but anxiety persists even without a stressor.
While both mild stress and anxiety respond well to coping mechanisms like physical activity and good sleep hygiene, more severe anxiety often needs additional intervention. About 1 in 3 Americans will experience an anxiety disorder during their lifetimes, which can interfere with your mental wellbeing. Clinical evidence strongly suggests that CBD can help with multiple kinds of anxiety disorders, especially when paired with other emotional regulation techniques.
One of the most important aspects of your overall systemic wellness is the quality of your sleep. Sleep plays an important role in regulating your immune system, your cognitive ability, and your body’s ability to repair itself. But getting to sleep and staying asleep so that you can benefit from all of the stages in the sleep cycle, including the healing deep sleep, can be hard.
Whether it’s blue light from electronics keeping you up, or the day’s stresses interfering with your ability to fall asleep, plenty of people have to deal with dysfunctional sleep- up to as many as 50-70 million Americans each night!
If that sounds like a familiar problem, CBD might be able to help you take care of your sleep needs. CBD’s stress-relieving properties can help you get to sleep without the risks that come with taking a sedative. CBD doesn’t induce sleepiness; what it does do is help clear your mind and help you become calm to make sleep come more easily.
When you pair it with the sleep-inducing hormone melatonin, in a supplement like Rest, you may find that falling asleep and staying asleep is as easy as counting sheep.
When compared to many synthesized medications, CBD has fewer negative side effects for similar clinical outcomes. And while CBD doesn’t help every condition, it can have a strong impact on numerous medical conditions, including epilepsy, anxiety, chronic pain, insomnia, and many others.
One major aspect of physical wellness that CBD can help with is the pain caused by inflammation. Pain is a serious issue; millions of people take over-the-counter painkillers every day, and as many as one in ten Americans use a prescription painkiller daily. But painkillers can have serious medical side effects that can cause more pain in the long run.
For many people who suffer from the pain that inflammation can create, a natural anti-inflammatory can help reduce pain without those troubling side effects. Our Relief capsule, which combines CBD and turmeric, is a powerful anti-inflammatory that can help with life’s aches and pains.
Why Choose CBD?
CBD can help treat a broad range of bodily irritations, and incorporating it into your wellness routine means that you can address stress, fatigue, aches and pains, low mood, and other little annoyances that can chip away at your mental and physical wellbeing.
Additionally, CBD doesn’t just help you mentally or just physically. This is important because your body and brain aren’t two separate entities. Your emotions affect your physical state, and vice versa. Because the mind and body are so tightly connected, CBD doesn’t just target one bodily system.
You have cannabinoid receptors all throughout your body, and they are engaged in regulating many diverse systems. These include your mood, your appetite, your memory, your central nervous system, and your ability to feel pain. When you take CBD, you’re engaging all of these receptors— which means that you’re engaging your entire body during self-care.
Why Choose Vitaldiol?
As a CBD company, we genuinely care about our customers’ physical and mental wellbeing. We know that the stresses of everyday life can be overwhelming, and that’s why we make the products we do. Our CBD capsules pair other natural, thoughtfully-chosen ingredients with our lab-tested, pure CBD to solve problems in a healthy, holistic way.
We also know that you have many choices when you’re shopping for CBD, and we want you to be well-informed about your options. When you choose Vitaldiol, you’re choosing a product that puts your safety first. We test for microbes, heavy metals, and pesticides to ensure that our products won’t hurt you.
Our educational resources are there to help you stay informed about what CBD is and how you can maintain a wellness routine that incorporates healthful, plant-based products. We want to empower you to live the kind of lifestyle that leads to balanced wellness. We really do care about you!