As children, many of us were prone to scrapes and sprains. Ever recall swelling and redness after scraping your knee on a cement sidewalk? That was your immune system’s natural response to the injury, otherwise known as acute inflammation. Acute inflammation is typically short-term and encourages healing, quickly subsiding as the body recovers from an injury.
Inflammation is a normal physiological response to injury and infections but can become detrimental if occurring for too long. When inflammation shows up in unnecessary places on the body, it poses a serious burden. Long-term inflammation is known as chronic inflammation and has the potential to affect the entire body, not just a single scrape or cut. Chronic inflammation may lead to heart disease and stroke. Unfortunately, unhealthy lifestyle habits largely contribute to chronic inflammation. If you’re struggling with chronic inflammation, you’re not alone. Actively nourish your body with suitable treatments to improve your quality of life.
Inflammation does not have to affect your quality of life. Maintain a healthy lifestyle with an anti-inflammatory diet, consider taking anti-inflammatory Cannabidiol (CBD) supplements, such as Recover by Vitaldiol, or take advantage of the benefits of turmeric, to keep inflammation at bay.
CBD has received plenty of traction over the years, and for good reason. Although CBD is an active ingredient of cannabis or marijuana, it does not create a “high” like other components of marijuana. CBD originates from the hemp plant and has been known to treat various health issues, including chronic inflammation.
CBD may seem like more of an innovative approach to anti-inflammation, but it’s just as effective for relieving symptoms due to its natural anti-inflammatory properties. New to CBD? There are so many CBD products on the market and the ingredient appears in different forms, including topical ointments and ingestible edibles. The options are endless.
Recover Capsule by Vitaldiol
Some over-the-counter medications, otherwise known as non-steroidal anti-inflammatory drugs (NSAIDs), may treat short-term acute inflammation. A list of common NSAIDs includes aspirin, naproxen (Aleve), and ibuprofen (Advil/Motrin). Yet, there aren’t any prescription drugs that treat long-term chronic inflammation.
If you’re considering CBD to treat chronic inflammation long-term, Recover by Vitaldiol is the ideal supplement. The Recover capsule boosts cellular health and encourages healthy maintenance of integral processes within your cells. Featuring two key ingredients, CBD Extract and Nicotinamide Mononucleotide (NMN), Recover works to revitalize your cells and nourish your body, getting you back on track to improve your concentration and boost productivity. When you feel better mentally and physically, you always achieve more in your everyday life.
NMN consists of anti-aging properties and CBD contains a high concentration of different non-psychoactive cannabinoids. Both of these powerful ingredients form the perfect capsule for anti-inflammation. Take one to three Recover capsules per day, any time of day. For best results, take the capsule on an empty stomach to maximize absorption.
How to Reduce Inflammation with an Anti-Inflammatory Diet
Anti-inflammatory diets aren’t just trendy; they have become another vital solution to relieving chronic inflammation. If you’re suffering from chronic inflammation, avoid foods that pose more health risks and could trigger further inflammation. The easiest way to start is by minimizing red meats, dairy, gluten, sugars, and hydrogenated oils. If you want to try something a little more involved, consider the Mediterranian diet which consists of fish, fruits, vegetables, and healthy fats to protect your immune system and fend off inflammation.
Although a more holistic approach, turmeric is yet another plant with serious health benefits for inflammation. Typically used in Indian and Asian cooking, turmeric spice has a distinct yellow color and is slightly bitter, similar to ginger. Like CBD, turmeric also has natural anti-inflammatory properties.
Turmeric isn’t just a cooking spice; it’s also used to treat inflammation and pain medicinally. Curcumin blocks inflammation and is a prominent ingredient in turmeric, making the plant a very effective anti-inflammatory drug. You can find turmeric in teas, juices, or capsules.
Consider incorporating turmeric into some of your meals or researching the use of turmeric extracts as a supplement for relieving chronic inflammation. If consuming turmeric alongside other herbal supplements or utilizing it for digestive purposes, be cautious. As a supplement, high doses of turmeric may lead to an upset stomach. Consult your doctor before taking turmeric for pain and inflammation.
Chronic inflammation can be debilitating and cause long-term and whole-body problems. If you go too long without finding methods to relieve the pain, inflammation becomes dangerous due to disease development. However, chronic inflammation does not need to control your quality of life. Instead, it’s all a matter of taking the proper approach and keeping a healthy lifestyle to reduce chronic inflammation as much as possible. Depending on your inflammatory symptoms, any of the aforementioned solutions could form a suitable treatment plan for you.
Whether you choose to try a Mediterranean diet for a healthier lifestyle or take the Recover capsule by Vitaldiol as a daily medication to treat pain from inflammation, you will eventually take control of your chronic inflammation. Chronic inflammation doesn’t need to be your burden anymore. Remember to be cautious before venturing into any of the solutions mentioned. Perform extensive research and consult your doctor. By looking at your blood cells, diet, and lifestyle habits, a doctor will know if you have chronic inflammation and figure out the best solution for you.