How Much NMN Is Safe to Take?
Aging happens; It is a simple fact of life. Everyone gets older, our bodies change, skin starts to wrinkle, and we begin to lose the energy and flexibility we may have once had. Time will always progress, but that doesn’t mean you have to sit back and let it happen.
Recent scientific advances have given rise to a variety of anti-aging products. Some work and others are a bit more dubious. One of the more effective treatments that have been found lately is the utilization of NMN.
What Is NMN?
NMN is the shorthand for nicotinamide mononucleotide. This helpful nucleotide is naturally produced in the body and is a combination of nicotinamide and ribose. NMN is the precursor to nicotinamide adenine dinucleotide (NAD+). NAD+ promotes metabolism and balanced cellular health and can help to prevent oxidative stress and degenerative conditions. Although NAD+ is what we are after, our bodies are not able to produce NAD+ in abundance, and it is not nearly as bioavailable as NMN.
Poor bioavailability is the reason you can’t just take NAD+ supplements. NAD+ can’t be absorbed by the body in that form and is most effective when produced in the body. NMN supplements are the fastest road to NAD+ production.
Why Do I Need NMN?
You may be wondering at this point, “if the body produces NMN by itself, then why do I need to supplement it?” Good question!
Like many things, the production of NMN slows down as we age. This leaves fewer and fewer available resources for maintaining your metabolic processes and cellular homeostasis over time. Fortunately, modern advances have made supplemental NMN a possibility. By taking NMN supplements, you can restart your NAD+ production and restore it to a level closer to what it once was. In doing so, you’ll reap a variety of benefits.
Benefits of NMN
Safe oral administration has been shown to have a variety of positive effects on the human body.
One of the chief functions of NMN is the promotion of DNA repair and anti-aging. By reducing the natural wear and tear on your genetic makeup, NMN supplements can help slow the progression of time. In a sense, it pauses your biological clock. Some of the major age-related changes that can be impacted by NMN include:
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Increased muscular mobility and comfort
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Boosted energy levels
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Greater cellular health
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Improved metabolism
Of course, this cannot turn back the clock. However, administration of oral NMN has been shown to help keep you feeling youthful and invigorated. NMN can also improve the overall function of other parts of your body. Individuals using supplemental NMN have reported amazing changes such as:
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A sense of mental clarity and sharpness
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Improved nail, skin, and hair health
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And greater organ health
How Do I Take NMN?
As it’s an emerging field of research, there aren’t many forms of NMN available to consumers.
It can be found naturally in some foods. Many of these are also known as healthy snacks, and they include:
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Avocados
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Broccoli
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Cabbage
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Cucumber
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Edamame
Simply eating a whole lot of these snacks won’t necessarily promote NMN production, however. If you want to really boost yourself up, it’s worth looking into NMN supplements.
How Do I Take NMN Supplements?
NMN supplements are taken orally and in the form of a pill. Recover, by Vitaldiol, comes in the form of a 35 mg capsule. For the best results, take one to three of these orally every day. The Recover capsule’s small size makes it easy to swallow without running the risk of a choking sensation.
Notably, NMN supplements should not be taken with the expectation that you will feel immediate results. These are long-term use items; it may take a few days or more than a week to really see the impact that NMN has on your body.
In addition to the supplemental NMN, Recover also includes some CBD.
What’s With the CBD?
Cannabidiol, commonly known as CBD, is a known byproduct of cannabis. However, CBD will not get you high. By itself, CBD is known and proven to promote calmness and relaxation which stretches beyond the mind. Your muscles will also feel calmer and more relaxed, and some users have reported improved mental health and awareness.
These benefits, which pair well with the youth-enhancing perks of NMN, are why we have opted to include CBD in our Recover capsule line.
Is NMN Safe?
It is both natural and wise to question the safety and efficiency of something that sounds this wonderful. However, you can rest assured that NMN is perfectly safe! Studies have shown that the administration of oral NMN supplements has little to no negative impact on individuals.
A notable and recent study of NMN was performed in Japan. After its conclusion, the 2020 investigation found that there were benefits to be gained from NMN, and there were little to no side effects from oral administration. Similar results were produced by a 2021 trial at the Washington University School of Medicine.
A small number of people may encounter minor side effects from NMN. These adverse reactions include nausea and stomach discomfort.
How Much NMN is Safe?
As a medicine, the exact dosing for NMN can be a tricky thing to get right. To avoid risking your health, the best option is a pre-measured supplement. As previously mentioned, the Recover capsule is ready and pre-measured. Taking one to three per day is safe. The maximum recommended dosage per day is 500 mg.
Vitaldiol’s capsules are pre-measured and dosed for you, so all you need to do is count how many you wish to take. The addition of CBD to our supplements means that you’ll reap all of the benefits of NMN alongside a sense of inner peace and mental clarity.
Of course, if you are ever unsure, it’s always a good idea to consult with your doctor or pharmacist before beginning a new regimen.