As natural aging causes physical and mental changes, we should strive to keep our bodies and minds healthy with a personalized wellness routine. At Vitaldiol, we provide scientifically proven, plant-based wellness products to motivate you to take control of your well-being. Cannabidiol (CBD) is one of the natural supplements that can support our bodies in the journey to wellness. There are so many ways to incorporate CBD into a personal wellness routine, whether that be through topical ointments, soft gel capsules, gummies, oil drops, and more. Here, we’re sharing a few reasons why adding CBD to your everyday wellness routine can provide major benefits.
Reduce Chronic Inflammation
Many adults struggle with chronic inflammation, which is long-term and difficult to treat. Luckily, the natural anti-inflammatory properties in CBD serve as an aid to inflammation. Thanks to its anti-aging properties and non-psychoactive cannabinoids, our Recover capsule is a great option for reducing inflammation. The capsule is a plant-based alternative to harsh pharmaceutical non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, keeping your cells happy and healthy. If you have chronic inflammation, taking one to three CBD capsules per day may help you feel better, both mentally and physically.
Recover Sore Muscles
Frequent exercise may be prominent in your health and wellness routine already, but if you’re not accustomed to strengthening certain muscles, you will likely experience post-workout soreness or injury. Having stiff muscles makes it hard to jump into another workout. Therefore, muscle recovery should become integral to your fitness routine.
To soothe sore muscles and avoid potential long-term muscle damage, make CBD part of your muscle recovery plan. After a strenuous workout, massage any sore muscles with a CBD lotion or ointment, soak in a warm bath with CBD bath salts, or try our Relief capsule to decrease body aches and pains. Depending on your exercise frequency and intensity, taking one to two Relief capsules per day will soothe any muscle pain or swelling after physical activity.
Promote Better Sleep
Professionals recommend that adults sleep seven to nine hours per night, but some people find it difficult to get in the recommended hours due to insomnia or other common sleep disorders. Do you struggle with occasional or chronic insomnia? If you’re not proactive in finding methods to combat your insomnia, those sleepless nights may wreak havoc on your mental and physical health.
Often used as a natural sleeping aid, CBD’s non-intoxication component quiets racing thoughts to give you a better sleep experience. Our Rest capsule combines CBD with Melatonin, another common sleep aid for insomnia and jet lag. Best of all, this particular sleep aid won’t cause drowsiness due to the lack of psychoactive properties in CBD. Taking one capsule each night puts you into a proper REM cycle, so you sleep through the night and wake up feeling well-rested.
Boost of Morning Energy
For increased productivity throughout the day, a good night’s rest and an early morning start are crucial. For many of us, an initial morning boost, such as caffeine, accompanies a full day ahead. Unfortunately, caffeine is linked to some mental health disorders, including caffeine intoxication, caffeine withdrawal, anxiety disorder, and sleep disorder. Too much caffeine may trigger an abundance of energy and anxiety.
Instead of caffeine, a healthy dose of CBD could be all you need to kickstart a productive and energetic day. CBD is a natural stimulant that provides similar effects as caffeine, but without the jitters and sudden crash. In particular, drops of pure CBD oil have naturally occurring cannabinoids that promote mental clarity and balance. Simply hold the Essential by Vitaldiol tincture under your tongue for 30 seconds before swallowing. If you don’t want to ingest the tincture directly, add it to water, a smoothie, a snack, or a meal.
Decrease Stress
High-stress situations don’t have to control your life and cause everyday anxiety. Sometimes, little stressors hinder our daily grind by distracting us from what’s really important. When you’re free of stress, you’ll remain calm and achieve more in your everyday life. Tinctures provide fast-acting mood support and are the most flexible CBD option on the market.
Our Essential tincture creates harmony and balance with just two simple ingredients: CBD and extra-virgin olive oil. Tinctures are the highest quality and purest form of CBD you can get since it’s a liquid extraction of the premium hempchris w flower. The effects of CBD oil are noticeable after 30 to 90 minutes of ingestion. You may also adjust the dosage or frequency of a tincture as needed.
Final Thoughts
If you choose to incorporate CBD into your lifestyle, you may need to make regular adjustments to your daily dosage. A bit of trial and error is common, but after introducing CBD to your lifestyle, it will quickly become one of your favorite parts of your wellness routine.
By taking charge of your wellness and practicing everyday mindfulness with doses of CBD, we can connect to a greater sense of self. Here at Vitaldiol, we want to show you plant-based remedies for mental and physical rejuvenation, leading to a happier and healthier you.
Discover the Essential tincture and other products featuring CBD when you visit Vitaldiol online.