If you’re looking for a wellness boost, cannabidiol (CBD) might be just what you’re looking for. CBD has numerous benefits, many of which are medically therapeutic. However, you don’t need to have a medical condition to benefit from adding CBD to your wellness routine! While you might be familiar with CBD’s health impact, you might not know how it can impact your daily routine. Here, we’ll go over how to get started, when to take it, and how it can interact with other substances for improved overall wellness.
The Benefits of CBD
Two of the many CBD health benefits are its anti-inflammatory action and its anti-anxiety properties. Research shows that CBD can reduce pain by interacting with neurotransmitters and by acting at the site of pain to reduce inflammation. Because of CBD’s interactions in the brain, it can also help soothe the mind and is often used to help with stress and anxiety. This soothing effect can also help you fall asleep and stay asleep with an improved quality of sleep.These are only a few of the potential benefits that CBD has to offer.
Getting Started With CBD
If you’ve never taken CBD before, you might want to choose a pre-dosed product like edibles or a capsule, rather than liquid CBD tinctures or other ingestion methods. Pre-measured doses can take a lot of the guesswork out of determining your dose. However, everybody’s reaction to the amount of CBD taken is different, and you will likely need some experimentation to find your best dose! If you aren’t feeling the effects you would like at a pre-measured dose, the flexibility of a tincture might be preferable. There isn’t one right way to take CBD, so choose the method that works best for you.
When To Take CBD
One of the beautiful things about CBD is the way it can be incorporated into anybody’s everyday wellness routine. Think about what an average day looks like for you. You should add CBD to your daily regimen based on how you’d like to experience its effects.
If you take CBD in the morning, you might find that you’re less stiff after sleep, and experience additional mental clarity and energy. You might find it easier to start your day because you’re less sore and less drowsy. You might wonder: If CBD can help you sleep, why would you take it when you want to be awake? The reason for this is that CBD isn’t a sedative. It reduces stress and promotes calm by quelling the production of stress hormones, and it’s easier to fall asleep when you’re less stressed. This calming effect can help clear your mind any time of day.
If you take CBD in the afternoon, you might find that in addition to mental clarity, you have an energy boost. This doesn’t come from a stimulant, but from CBD’s tendency to help with stiffness and aches you might not have even noticed.
If you take CBD in the evening, you might find that the anti-inflammatory effects and mental calming combine to make getting to sleep much easier. Pain can be more noticeable around bedtime due to the lack of distraction and the stress from exertion during the day. But when you add CBD to the mix, you might find that rest and relaxation come more easily.
CBD Power Pairings
CBD is powerful on its own, but when combined with other natural compounds, it can work in tandem to give you even better results. These pairings include things like anti-inflammatory foods, herbs, and other natural substances. Three of the most powerful are turmeric, NMN, and melatonin. These can be found in our Relief, Recover, and Rest capsules respectively.
Turmeric
If your wellness routine has you addressing inflammation and chronic pain, a combination of turmeric and CBD can help immensely. Turmeric on its own is a powerful anti-inflammatory, but the active component, curcumin, is metabolized quickly. However, when combined with another anti-inflammatory like CBD, it remains in the body much longer. This allows the two to act in tandem to help fight inflammation and pain at the source.
NMN
If wellness for you means protecting against cellular damage and aging, NMN (nicotinamide mononucleotide) pairs well with CBD due to its bioprotective effects. It helps protect against oxidative stress, which means that it reduces tissue damage from free radicals and is an antioxidant. Much like turmeric, CBD increases the bioavailability of NMN. Together they fight inflammation, promote cellular health, and help you recover from physical stress.
Melatonin
When it comes to helping you get good sleep (the foundation of any wellness routine), melatonin and CBD were practically made for each other. Melatonin amplifies the production of the sleep-inducing hormone, and CBD reduces the production of stress hormones. By working together, these compounds help fight the two biggest barriers to a good night’s rest: falling asleep and staying asleep.
Final Thoughts
Ultimately, you can incorporate CBD into any part of your wellness routine. You should try different doses and applications to establish what works best for your body, and you should consider how CBD interacts with other compounds you might already be using. You might be surprised by how effectively CBD can enhance the positive effects you’re already experiencing!