Aging isn’t just a function of time marching on. When you think about cellular damage, lower muscle mass, metabolic slowdown, aging immune system and other physical effects of aging, you might wonder if these things happen to everyone. Maybe you want to know how to slow down aging. Maybe you’d like to know what’s even possible in the field of anti-aging.
Although getting older is inevitable, taking care of your body and understanding the processes that happen when we age can mean the difference between aging gracefully and aging painfully. Our bodies are complex, amazing things that grow with us– and that means that they change with us, too.
The truth is, that while you can’t stop the aging process, you can grow older and still enjoy life to the fullest. There are things you can do to slow down the aging process and keep your mind and body healthy as you get older. If you’re interested in aging like fine wine, read on to learn more about some of our secret tips.
What Changes As We Age
Getting older doesn’t have to be uncomfortable. To understand what we want to prevent, we need to know what to anticipate. There are a lot of changes, small and large, that our bodies go through; from our metabolism rate to skin cells aging causing brown spots. Below you will find some of the transformations that we can impact with anti-aging solutions.
One of the first major bodily processes we notice changing is our metabolism. When you were in your youth, you probably were able to eat whatever you wanted. Now that you’re older and wiser, you may have noticed your metabolism slowing down. You might want to know: At what age does your metabolism slow down? The answer is that it’s a little different for everybody, but after age twenty, our metabolism slows by about 10% per decade. You can support your metabolism by supplying yourself with fruits and vegetables and getting plenty of physical activity.
For many people interested in how to fight aging in their 30s or older, paying attention to the skin is more important every year. By wearing sunscreen daily, you can prevent skin cancers and other skin damage that ages your skin prematurely. You can also use nutrition to give your skin a boost. Foods with Vitamins A and C and healthy fats, like salmon, avocado, walnuts, broccoli, and dark chocolate can help keep your skin supple and youthful.
Collagen And Body Repair
It’s no secret that we lose muscle, cartilage, and bone mass to aging. It’s incredibly important that we protect our bones and joints so that we can maintain our mobility and enjoy our lives to the fullest as we age. Inflammation tends to increase as we age, often in the form of arthritis. Arthritis can also be caused by joint damage from normal wear and tear. Good nutrition can help protect your body, and so can nutritional supplements. Many people have great success when adding pure collagen to their daily routine. Anti-inflammatories like CBD can also help keep your body functioning just the way you want.
Memory loss and a diminished ability to form new memories are other signs of aging. You can combat this by keeping your brain sharp through physical and mental stimulation, and by eating a diet high in antioxidants and other anti-aging compounds like omega-3 fatty acids. Healthy fats are vital for a healthy brain, so keep eating those avocados and fatty fish like salmon! You also might want to pick up a mentally stimulating hobby, like crossword puzzles or other word puzzles.
Anti-Aging Isn’t A Guessing Game
Scientists have a good understanding of many of the mechanisms behind aging. Several theories of aging examine the biological processes behind the ways our cells change as we get older. Many of these ideas rely on the idea that aging is the result of changes in chemical reactions in our cells. If we look at these reactions, we can see what needs to be mitigated to slow down the aging process. One of the most powerful anti-aging solutions is NMN, a natural molecule that can help boost cell function in many ways.
What is NMN?
Nicotinamide Mononucleotide (NMN) is a molecule naturally occurring in all life forms. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells.
What Is NAD+?
NAD+ is short for Nicotinamide Adenine Dinucleotide. It is an essential coenzyme required for life and cellular functions. Boosting NAD+ levels in cells is a way to keep your cells functioning well. One of the easiest and best ways to do this is by introducing NMN, which is converted into NAD+ in the cells.
Can NMN Reverse Aging?
When aging cells are induced to produce more NAD+ through NMN consumption, many physical changes occur. The increase in NAD+ from taking NMN helps protect mitochondrial metabolism, enhances eye function, increases insulin sensitivity, enhances energy metabolism, suppresses age-related weight gain, and can even help protect the blood-brain barrier. In models of Alzheimer’s, NMN consumption even helped protect against neural pathway damage by improving neuron survival and enhancing energy metabolism. All of these are worrisome effects of aging that NMN can help prevent.
One leading theory of aging is that DNA damage accumulates in our cells. As our cells divide over and over, errors add up. Environmental factors like sun exposure/solar radiation can also damage our DNA. One of the most important roles that NAD+ plays is protecting DNA integrity, and as we age, it becomes even more crucial that we do what we can to minimize DNA damage. An NMN supplement, such as Recover by Vitaldiol, can help make sure that the correct DNA sequences are replicated and that vital genetic information isn’t lost to the aging process.
So does NMN reverse aging? Yes and no. Nothing can truly stop the aging process: growing older is part of being human. But a good, healthy old age is a reward for a life well-lived and a body well-cared for. You deserve to age well and enjoy all of your years. Natural products like NMN can slow down the negative, harmful effects of aging and help extend your youthful health for years to come. By introducing this supplement into your regime, you will be supporting your health at the cellular level. It might not be the fountain of youth, but it’s the next best thing.