Aging is a fact of life. Everyone ages, everyone’s body will eventually change, and everyone will have to face the passage of time. That doesn’t mean that you have to do so quietly. Modern research is pushing the boundaries of “anti-aging” and empowering people to live healthier, longer, more active lives. At the forefront of some of this research is David Sinclair, father of many modern anti-aging studies.
Who is David Sinclair?
David Sinclair is a professor and researcher at Harvard University. He is also the founder of the Sinclair Lab, which investigates ways to prolong life. His primary areas of research revolve around how and why we age. His innovative studies have shown that aging doesn’t have to be a declining ordeal. In fact, according to the research of David Sinclair, age truly is but a number. Based upon his findings, the fountain of youth can be found in a balance of healthy habits and modern treatments.
Even before the time of David Sinclair, diet was known to play an important role in overall health. Exercising regularly and maintaining balanced eating habits are both essential to preventing premature aging. Other common-sense measures include wearing sunscreen, avoiding excess alcohol consumption, and keeping stress levels low.
As science has advanced, however, we’ve learned new ways to help boost our body’s performance. One of the biggest breakthroughs has been the discovery of NMN.
NMN, David Sinclair, and You
One of the biggest takeaways from recent research is that warding off the progression of time doesn’t necessarily have to be painful. Moreover, it can be easier than you might think!
This is all thanks to the help of nicotinamide mononucleotide (NMN), a naturally occurring chemical in our bodies. A nucleotide of ribose and nicotinamide, NMN fuels the body’s production of the energy-boosting chemical, nicotinamide adenine dinucleotide (NADH and NAD+). Unfortunately, as we age, the production of NMN decreases. As a result, less NADH and NAD+ becomes available to our bodies, which decreases cellular energy. Drops in NADH and, in particular, NAD+ have also been found to exacerbate degenerative conditions.
While NMN can be found in lab-produced supplements, it’s also naturally present in some foods, such as:
- Avocado
- Broccoli
- Cabbage
- Cucumber
- Edamame
Of course, while you can find NMN in these yummy snacks, that doesn’t necessarily mean they’re the best source. If you’re looking to get NMN, you’ll want to find a supplement, which is more concentrated. This supplemental NMN is the same as naturally produced NMN. When utilized by your body, it still results in the same chemicals (NADH and NAD+). Moreover, as a chemical, NMN is highly bioavailable. This means that your body can easily absorb and utilize NMN to churn out more of that important NAD+.
What is NAD+?
As a product of NMN, nicotinamide adenine dinucleotide (NAD+) aids in stabilizing your body’s cellular health. While we’ve already noted its amazing ability to provide energy, NAD+ also helps repair microscopic wear and tear on your DNA. By mending your DNA, NAD+ provides a stable, constant base on which your body can function. Some of the benefits of NAD+ include:
- Increased overall energy and vitality
- Reduced symptoms of degenerative diseases
- Improved cellular health
- Boosted organ function
- Improved mobility and joint health
- Anti-aging effects
With all these perks, it seems like it would be sensible to simply take NAD+. However, this chemical compound isn’t easily absorbed by our bodies; in more scientific terms, NAD+ isn’t readily bioavailable. Taking pure NAD+ won’t have much effect, because your body simply won’t know what to do with it. As such, it’s more efficient to use NMN, which will produce NAD+.
David Sinclair, Aging, and You
Studies performed by the Sinclair Lab have demonstrated an array of perks as a result of taking NMN supplements. In fact, David Sinclair supplements his own health with a regimen of daily vitamins and boosters, including NMN supplements. As an emerging field of study, NMN isn’t available in many forms for consumers. Fortunately, one of the currently available products is Vitaldiol’s Recover Capsule.
What is Vitaldiol’s Recover?
Vitaldiol’s Recover Capsule is a simple once-a-day supplement pill. With the Recover capsule, Vitaldiol has built upon the research of David Sinclair. Anti-aging, however, is just part of Recover’s amazing formula. Recover also includes CBD, which ensures that you’ll also get a boost from the resultant mental clarity and calmness. CBD also promotes muscular relaxation, which helps ease aches and pains.
Each capsule of Vitaldiol’s Recover contains 50 mg of NMN in addition to 35mg of CBD. In order to see the best results, it’s recommended that you take one to three capsules of Recover per day. Recent research has suggested that doses above 500mg may not have many beneficial effects; they may just produce the same results as equal or lower dosages.
In addition to the Recover capsule, you should also strive to maintain a healthy lifestyle. Supplements, after all, can only help so much. You have to put a bit of work in, too. According to studies from David Sinclair, fasting intermittently, enjoying some green tea, and befriending veggies can all help boost any anti-aging effects you get from NMN.
Vitaldiol also offers additional supplements and tinctures to boost your quality of life. Our Rest capsule, for instance, is a relaxing, sleep-inducing blend of melatonin and CBD. For everyday aches and pains, we also offer our Relief capsule, which is a mix of CBD and turmeric.
Of course, nothing can truly reverse or stop aging. Time marches on, and we’ll always be at its whim. However, boosting your health with supplements is a huge step to maintaining your quality of life. By properly balancing your lifestyle alongside your daily vitamin and supplement routine, you can stay jiving and kicking for far longer than you’d think!