If you take a look at the vitamin aisle in your local pharmacy or GNC, you’ll find dozens of different supplements. Some help combat aches and pains, some help boost energy, and others help you get to sleep.
With such a wide variety of supplements available, do wellness consumers need to worry about potential interactions when creating their vitamin regimens?
Today, we’ll take a look at both energy and sleep aid supplements. Will energy-boosting compounds negate any benefits from taking a sleep aid, and is it safe to take energy and sleep supplements together? Keep reading to learn more!
What Are Energy Supplements?
Energy supplements come in many different forms. You may see energy gummies, capsules, or even beverages.
Additionally, the energy component in energy supplements can change depending on the brand. A few common active ingredients in energy supplements include caffeine, B12 vitamins, the amino acid L-theanine, and ginseng.
What Are Natural Sleep Aids?
70 million Americans suffer from disordered sleep. Many of those people don’t want to deal with the side effects that come with prescription sleep aids and instead turn to natural supplements to help get a good night’s rest.
Two of the most widely used natural sleep aids include melatonin and CBD.
Melatonin is a hormone produced in the pineal gland — a pea-sized gland found in the center front of the brain. It plays an essential role in regulating your circadian rhythm. A healthy brain naturally produces more melatonin when the sun goes down, preparing you to fall asleep. When the sun rises, melatonin levels decrease, so you feel energized to take on the day.
You can also find melatonin in the form of a pill or capsule. People often take supplemental melatonin to help them deal with insomnia and get healthier sleep.
CBD is a non-intoxicating cannabinoid found in cannabis. While CBD doesn’t produce the “high” we commonly associate with marijuana consumption, preliminary research suggests that CBD may have several therapeutic applications — including helping combat sleep disorders.
Is It Safe To Take Energy And Sleep Supplements Together?
Generally speaking, both over-the-counter energy and sleep supplements are non-toxic and considered safe to use. So long as you take both supplements as directed, the average person won’t face any serious health risks when incorporating energy and sleep supplements into their wellness routine. Common side effects of these supplements may include:
- Drowsiness
- Dry mouth
- Jitteriness
-
Increased anxiety.
Still, it’s always a good idea to check with your physician before beginning a supplement regimen to ensure there won’t be any negative interactions with your previously prescribed medications.
Would Sleep And Energy Supplements Counteract Each Other?
While combining energy and sleep supplements in your wellness routine won’t necessarily cause health concerns, this duo may end up having a negative effect on your sleep patterns.
Habitually taking energy supplements, especially those containing large amounts of caffeine, can make it more difficult to fall asleep and stay asleep. In turn, this negative impact on your rest will likely leave you feeling drained during the following day, meaning you’ll need to take another energy supplement, creating a hard-to-break cycle.
Using Multiple Supplements, And How It Affects Your Sleep
Not all combinations of supplements will have a negative impact on your overall sleep. In fact, some may actually work in tandem to provide even more potent effects.
For example, combining melatonin with CBD can harness the power of both compounds to increase the quality of your sleep. That’s why we created the Vitaldiol Rest Capsule, which merges 35 mg of high-quality CBD isolate with 5 mg of melatonin into one easy-to-swallow pill. Ask your doctor if melatonin and CBD can help you finally get healthier rest!