Aging is just a natural part of being a human being, and shouldn’t be something you are afraid of, but that doesn’t mean you can’t do your utmost to keep yourself healthy and feeling yourself as you age. The best anti-aging foods can help your skin to remain hydrated and elastic, improve joint health, and even help you to retain memory and neurological health as you get older. Anti-aging isn’t all about looking young, it’s about feeling your best. In this guide, we’re going to be covering 7 anti-aging super food items that can help you to stay healthy and strong as you grow older.
1. Salmon
Fatty fish like salmon are known for being high in omega-3 fatty acids, which help to reduce inflammation throughout the body. Inflammation is responsible for many age-impacted conditions, including high blood pressure, heart disease, and inflammatory conditions like arthritis, IBS, etc. Eating salmon can help to reduce natural inflammation in the body, and protect against these common conditions. Additionally, salmon is high in antioxidants that help to protect the skin and promote hydration and elasticity.
2. Broccoli
Broccoli is high in a number of important vitamins, minerals, and nutrients including vitamin C, vitamin K, dietary fiber, calcium, and nicotinamide mononucleotide (NMN). While all of these play a significant role in overall health and wellbeing as we age, NMN is particularly useful. NMN, or nicotinamide mononucleotide, helps in the production of NAD+, a molecule that the body uses to repair damaged DNA and ward off degenerative disease. NMN can help to retain muscle mass and strength, reduce the risk of heart disease, and even support mitochondrial health, which in turn enables you to remain energetic as you age.
While broccoli contains NMN, you may not want to eat broccoli every day, or even three times a week. To be sure you are getting healthy doses of NMN, try taking an NMN supplement like Recover: CBD + NMN from Vitaldiol.
3. Red Bell Pepper
Red bell peppers are delicious, sweet, crunchy, and packed with anti-aging properties Red bell peppers are high in antioxidants, vitamin C, and anti-inflammatory compounds that can help to reduce skin damage related to overexposure to the sun. Thanks to their high levels of vitamin C, red bell peppers are also good for warding off minor ailments.
4. Blueberries
Blueberries are high in vitamin C and A and are sometimes referred to as a ‘superfood’ thanks to high concentrations of an antioxidant called anthocyanin. Anthocyanin is a well-known anti-aging antioxidant that can help your body to retain collagen as you age. Collagen helps to keep your skin stretchy and plump. As collagen levels drop, wrinkles become more pronounced.
5. Almonds
Almonds and other popular nuts are an excellent source of vitamin E, which helps the skin to stay hydrated and can even help protect against sun damage. Almonds are also high in healthy fats and protein and can help you to stay energetic without overloading your body with unhealthy carbs.
6. Extra Virgin Olive Oil
If you aren’t already cooking with extra virgin olive oil, it’s time to make the switch! Widely regarded as one of the world’s healthiest fats, extra virgin olive oil is also known to help prevent common diseases and symptoms of aging like hypertension and inflammatory diseases. When applied topically to the skin and hair, extra virgin olive oil can also help to hydrate and soothe.
7. Green Tea
Green tea is super high in healthy antioxidants that help support the immune system, reduce inflammation, and may even improve skin and collagen production. In some cases, consuming green tea has been linked to reduced age spots and discoloration, improved collagen retention, and a smoother, clearer complexion. If you usually drink coffee, try switching to green tea. You’ll still get to enjoy a boost of caffeine without the dehydrating qualities of coffee.
When it comes to protecting your health & using anti-aging foods to get there, nothing takes the cake like foods that contain NMN. Broccoli, Cabbage, Avocado, and Tomato are all fruits and vegetables known to contain this fountain of youth identity complex compound. Made popular through the Joe Rogan Podcast this compound has been known to promote vascular health, blood flow, improve muscle endurance & strength, and lower risk of obesity just to name a few.
Discover more healthy supplements and information on combatting the effects of aging when you visit Vitaldiol online today; and if you're looking for a product that can boost your NMN levels look no further because Recover by Vitaldiol has what you need.